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Greek yogurt

Banana Chocolate Chunk Muffins

April 17, 2019 by chrissy@mythankfultable.com

I know in the new year a lot of us make resolutions to do this or that. Some of those resolutions we keep, and some…well…let’s just say we get points for trying.

Muffins, even healthy muffins, still seem like an indulgent thing. So when I spy a recipe for a healthier muffin I of course am going to investigate. This muffin incorporates greek style yogurt, coconut oil and sugar, and in the original recipe on the www.bakerbynature.com website (which is gorgeous) whole wheat flour. I substituted bread flour, and I like the substantial chocolate chunks as well as the dusting of cookie or decorating sugar on top of muffins…which makes them less healthy…but still yummy.

I used bananas I had previously frozen, and let them defrost. I only used the banana itself not the thawed juice of the mix. (If you have ever frozen a ripe banana and then thawed it, you know what I mean). If you use a fresh ripe banana this won’t be an issue. I didn’t notice any difference in quality by using a frozen banana…and actually the combination of bread flour with the yogurt and baking powder gave these muffins a lift that was light and cake even though banana muffins are typically dense.

This is pretty much a one-bowl recipe, I melted the coconut oil and set it aside to cool a bit before adding it to the mix. There is just enough cinnamon to offset the chocolate and banana flavors. The muffins bake up rounded and puffy, they are sweet without being overly so. They are delicious warm out of the oven, and the next day. I froze half of the batch and they thawed out fine.

I am a big fan of a healthier anything, and if a muffin looks and tastes this good with the healthy substitutions it has, it’s a winner in my book.

I hope you enjoy this recipe, and as always, thank you for coming to the table!

Chrissy

Click on the link below for a printable recipe.

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Banana Chocolate Chunk Muffins

Print Recipe

These banana muffins incorporate healthier ingredients such as yogurt and coconut oil, bananas and honey. Original recipe from www.bakerbynature.com

  • Author: chrissy@mythankfultable.com original recipe posted by Ashley Manila on the bakerbynature website

Ingredients

Scale
  • 1 Cup mashed banana
  • 3/4 Cup plain greek yogurt
  • 1/4 Cup coconut oil, melted
  • 1/3 Cup honey
  • 2 large eggs, at room temperature
  • 3 Tablespoons coconut sugar
  • 1/2 Teaspoon ground cinnamon
  • 1/2 Teaspoon salt
  • 3 Teaspoons baking powder
  • 2 Cups flour *original recipe called for whole wheat, I used bread flour.
  • 1 Cup chocolate chunks
  • Decorating sugar for tops of muffins (optional)

Instructions

  1. Preheat oven to 375*
  2. Line muffin tins with liners and set aside.
  3. Sift together flour, baking powder, salt, and cinnamon.
  4. Combine mashed bananas, greek style yogurt, eggs, honey, and sugar until completely incorporated.
  5. Add dry ingredients to wet ingredients and mix until just combined. 
  6. Add melted coconut oil and combine.
  7. Fold in chocolate chunks until just combined. 
  8. Scoop batter into lined muffin tins, filling each almost full.
  9. Bake for 15-20 minutes, until muffins are puffed, light golden brown, and a tester comes out clean.

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Posted in: bread, breakfast, My Story Tagged: banana, Banana Muffin, breakfast, chocolate chunk, Greek yogurt, Healthy

Welcome to the Circus and Dark Chocolate Chunk Greek Yogurt Banana Muffins

April 14, 2018 by chrissy@mythankfultable.com
Dark Chocolate Greek Yogurt Banana Muffins

Dark Chocolate Chunk Greek Yogurt Banana Muffins

My Spring Break is coming to a close, and while I did a ton of cleaning and purging and moving furniture around, etc… I am only now settling in to write. Why is it that the writing part is the hardest part?

Do you ever walk around composing in your brain? Letters you need to write or cards to send, emails to respond to, and for me, blog posts as well. It is what it is. If I am lucky, I get an opportunity to write it down. If I am not, I place a post it note somewhere and come back to it thinking, “huh?”

One of the best parts of my week off, besides the opportunity to stay at the Cape for a few days, (Thanks Aunty Cathy) was the chance to walk with friends. I mean early morning, after work, lunch break walks with people I don’t get to see in daily life. Walk, and listen, and share, and all while filling my lungs with fresh air and moving my body. To me, that is a gift. I did my first set of pull-ups this week as well (Thank you Erika) so hey, rock on. Forty-six, here I come.

We have been a predominantly vegetarian household for almost a month, and yet, I still have a list of recipes to share that are not necessarily super-healthy, but are in the works. The blog is about two weeks behind my real life. So when I post a batch of cookies, chances are they are long gone and the crumbs are already swept of the teacher’s lunch room table at school. It’s just reality.

We work. We have family. We have outside responsibilities. We feed and nurture and take care of our circle. So, the extra stuff waits for most of us. We don’t really get the chance to be selfish. It isn’t who we are.

I had the chance to grab coffee with a precious friend this week who shared some things, and she said, “Thanks for letting me look into your life.” My response was, “My life is a Sh8t Show!” and her response was, “But it makes me think I can do it too.”

To which I say, AMEN and YES. YES YOU CAN. Our lives are imperfect. We have kid issues and work issues. We have addictions and illnesses and death and loss. We have messy. We have step-over-this-part-of-my- life-and-no-one-needs-to-see-it stuff. We have the stuff we won’t put on Facebook.

You will never see me post my children’s report cards on social media. Not because they aren’t worthy. But because, it’s not my thing. You will see me post a picture of them laughing together, or playing their ukuleles together, because while I love that my children are smart, I love that my children have the capacity to be kind. Not to shame those who do. Like Amy Poehler says in her book, “Good for you, not for me.” I realize my parenting style is not the same. I am not raising free-range chickens or lab rats. I am not raising super heroes. I am raising children (technically young adults). I am sure they will need therapy for something. It won’t be because I didn’t try.

Yesterday I asked my son, “Do I stress too much and act really cranky when we travel?” He looked at me and said (carefully and only slightly sarcastically), “Ahhhh, yeah?” Point well taken. My response? “I’m really sorry. I’m working on it.” I’d rather they remember me identifying and apologizing and changing as a mom. At least they know I am trying and willing to work on stuff.

Truthfully, I suck at the circus. I can do this or that really well and the rest I am trying my best. Sometimes my best is not good enough for my standards. Sometimes my best still rocks but it isn’t enough. That’s where grace comes in.

No one has it all together. No one has a Facebook perfect life. We can’t compare or it will kill us slowly from the inside. Comparing is as bad as cancer in my book.

In the last year, I have slowly learned to unfold from years of this mindset of being the good parent, or the adult, or the martyr in some situations. I am not done. I am so not done. Every day I am trying to love this body and this soul inside my skin and forgive myself of all the shortcomings. This is hard. It is hard because I am great at finding the good outside of myself but not necessarily inside of myself.

What a slow process. I have said it before, I wish I wanted all the good for myself that my mom would want for me or I want for my kids. That I would breathe and say, “Chrissy, you’ve got this,” more. I am learning.

I am changing habits and while I think of cookies (recipe not posted yet) while I do pull ups for the first time, I am realizing that cookies are lovely and therapeutic to make, but not the only option.

Still, give me all the chocolate. (I am working on this too).

So. This recipe. It is a dark chocolate muffin and it uses banana, coconut oil, greek style yogurt, and it is still a muffin but it is a better choice muffin.Dark Chocolate Greek Yogurt Banana Muffins

For the banana haters of the world…yes, it still does have a slight banana smell but it is not a banana muffin, if you get me. It also has dark chocolate chunks and is delicious. It has sugar but not a ton. It is decadent enough to be a cupcake- but it is dense. So it really is a muffin. I chose dark chocolate cocoa powder because it is my personal preference, but regular cocoa powder will work too.

My only wish for these muffins is that they would last longer, you need to share them and eat them within a few days or they toughen up. So make these and bless those around you with a healthier version of a breakfast treat. You can pop them in the microwave or a few seconds to heat them up and they are even better.

As for a glimpse into my circus. It is what it is. Hopefully it makes you think you can tame the tigers, unload the clowns out of the small car, hang from the trapeze, eat the popcorn and ride the camel too. We do the best we can, and take it one day at a time. We need to look at ourselves with kindness. We need to fall in love with ourselves a little bit more every day. Because, we are worth it. I’ll say it to you now, and tuck it into your heart: You’ve got this.

I hope you enjoy this recipe, and as always, thank you for coming to the table!

Chrissy

Click below for a printable recipe.

Print

Dark Chocolate Chunk Greek Yogurt Banana Muffins

Dark Chocolate Greek Yogurt Banana Muffins
Print Recipe
  • Author: chrissy@mythankfultable.com

Ingredients

Scale
  • 1 Cup extremely ripe mashed bananas (2–4 depending on banana size)
  • 1/2 Cup Plain Greek Yogurt
  • 1 Large Egg
  • 2 Teaspoons Vanilla Extract
  • 1/4 Cup melted coconut oil, cooled
  • 1/2 Cup Dark Brown Sugar
  • 4 Heaping Tablespoons Dark Cocoa Powder
  • 1 Cup Dark Chocolate Chips
  • 1 Cup Flour
  • 1 Tablespoon Corn starch
  • 1/2 Teaspoon Baking Soda
  • 1/4 Teaspoon Salt

Instructions

  1. Preheat oven to 350*
  2. Line a muffin tin with paper liners. If you want the added protection from muffin sticking to liner, lightly spray muffin liners with baking spray. You can dust liners with additional cocoa powder.
  3. Mix dry ingredients and chocolate chips.
  4. Mash bananas and combine with yogurt and egg.
  5. Add melted and cooled coconut oil, brown sugar, and vanilla extract.
  6. Add in brown sugar.
  7. Combine wet ingredients and dry ingredients, mixing until just combined, not overworking the batter.
  8. Divide batter into muffin tins, this yielded 12 regular sized muffins.
  9. Bake for 18-20 minutes or until tester comes out clean.
  10. Allow to cool and store in an airtight container for up to 3 days.

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Posted in: breakfast, Recipes Tagged: banana, Banana muffins, Dark Chocolate Chunk, Greek yogurt, Muffins

Elvis Overnight Oats

September 13, 2017 by chrissy@mythankfultable.com
Elvis Overnight Oats

I know. I know. Some things go from being good to over the top, and they need a name worthy of their awesomeness. May I introduce my latest breakfast creation, The Elvis Overnight Oats.

Elvis Overnight Oats

Elvis Overnight Oats

It started out as an endeavor to create a high-protein, healthy, filling, nutritious breakfast. Which it is, don’t get me wrong. Starting out with steel-cut oats, right before the liquid is absorbed, I added peanut butter powder. Step one of yum. Then, taking plain Greek yogurt, I added Quest Banana Protein Powder, which is one of my favorites.  So you have the peanut butter and banana part.

My official peanut-butter-taste-tester-man commented it needed more peanut butter, so we added a tablespoon of chunky style peanut butter on top.

I felt it needed more banana, so in went the fresh banana.

It was perfect.

Or so I thought.

As an aside, I was lucky enough to host the JV Field Hockey team for breakfast on Sunday, and was impressed not only that this team of girls were kind, and polite, and gracious athletes…but that they put away almost as much food as the wrestling team can (after a match, before they don’t like to eat much). Go girls! Did I mention they ate almost six pounds of bacon? I know, impressive.

Peanut Butter and Banana Overnight Oats

Peanut Butter and Banana Overnight Oats

So, my perfect breakfast was put just over the top with the leftover bacon from the breakfast (I was able to salvage a few strips). This serving literally has half a strip, so in the big scheme of things it didn’t create caloric devastation, but it did tip the scales in the realm of breakfast flavor.

When I visit my brother in West Des Moines, a mandatory stop is Zombie Burger, for an Undead Elvis (check it out, it is amazing). If you are a carnivore, and believe in the burger to end all burgers, the apocalyptic (pun intended) experience is worth the flight. So, that said, a breakfast that includes, peanut butter, banana, and (sigh) bacon, deserves the king of names.

Elvis Overnight Oats

Elvis Overnight Oats

Elvis was before my time, but his voice graces my play list, and his favorite blend of banana, peanut butter and bacon is in my opinion, brilliant.

You can disagree. If you must know, this morning I had the peanut butter and banana oats as I originally intended, without the bacon. It was equally delicious. Sometimes, over the top is best saved for special occasions. That, and the JV team ate the rest of the bacon.

They have won their first two games, so who’s to complain?

I hope your breakfasts love you tender, and as always, thank you for coming to the table!

Chrissy

click below for printable recipe

Print

Elvis Overnight Oats

Elvis Overnight Oats
Print Recipe

This recipe makes four servings of “King” worthy breakfast!

  • Author: chrissy@mythankfultable.com

Ingredients

Scale
  • 1 Cup Steel Cut Oats
  • 4 Cups Boiling Water
  • 2 Tablespoons Peanut Butter Powder
  • 1 Cup Plain Greek Style Yogurt
  • 1 Scoop/packet Banana Quest Protein Powder
  • 2 Bananas
  • 4 Tablespoons Chunky (or Plain) Peanut Butter
  • 2 Strips of Crispy Bacon

Instructions

  1. Cook Oats according to directions, boiling water, adding the oats and stirring until liquid is absorbed.
  2. At the end of cooking time, stir in Peanut Butter Powder (this is found in peanut butter aisle at grocery store, and typically contains less fat and calories)
  3. Divide into four serving bowls
  4. In a separate bowl, mix plain Greek yogurt with Banana Protein Powder
  5. Scoop four separate portions of Banana powder onto oats
  6. 1/2 Banana into each serving portion
  7. Scoop 1 TBSP Peanut Butter into each portion
  8. Crumble 1/2 strip of bacon into each portion.
  9. Put on some classic Elvis and enjoy.

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Posted in: breakfast, Recipes Tagged: banana, breakfast, Greek yogurt, overnight oats, Peanut Butter, Protein Powder, steel cut oats

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