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overnight oats

Elvis Overnight Oats

September 13, 2017 by chrissy@mythankfultable.com
Elvis Overnight Oats

I know. I know. Some things go from being good to over the top, and they need a name worthy of their awesomeness. May I introduce my latest breakfast creation, The Elvis Overnight Oats.

Elvis Overnight Oats

Elvis Overnight Oats

It started out as an endeavor to create a high-protein, healthy, filling, nutritious breakfast. Which it is, don’t get me wrong. Starting out with steel-cut oats, right before the liquid is absorbed, I added peanut butter powder. Step one of yum. Then, taking plain Greek yogurt, I added Quest Banana Protein Powder, which is one of my favorites.  So you have the peanut butter and banana part.

My official peanut-butter-taste-tester-man commented it needed more peanut butter, so we added a tablespoon of chunky style peanut butter on top.

I felt it needed more banana, so in went the fresh banana.

It was perfect.

Or so I thought.

As an aside, I was lucky enough to host the JV Field Hockey team for breakfast on Sunday, and was impressed not only that this team of girls were kind, and polite, and gracious athletes…but that they put away almost as much food as the wrestling team can (after a match, before they don’t like to eat much). Go girls! Did I mention they ate almost six pounds of bacon? I know, impressive.

Peanut Butter and Banana Overnight Oats

Peanut Butter and Banana Overnight Oats

So, my perfect breakfast was put just over the top with the leftover bacon from the breakfast (I was able to salvage a few strips). This serving literally has half a strip, so in the big scheme of things it didn’t create caloric devastation, but it did tip the scales in the realm of breakfast flavor.

When I visit my brother in West Des Moines, a mandatory stop is Zombie Burger, for an Undead Elvis (check it out, it is amazing). If you are a carnivore, and believe in the burger to end all burgers, the apocalyptic (pun intended) experience is worth the flight. So, that said, a breakfast that includes, peanut butter, banana, and (sigh) bacon, deserves the king of names.

Elvis Overnight Oats

Elvis Overnight Oats

Elvis was before my time, but his voice graces my play list, and his favorite blend of banana, peanut butter and bacon is in my opinion, brilliant.

You can disagree. If you must know, this morning I had the peanut butter and banana oats as I originally intended, without the bacon. It was equally delicious. Sometimes, over the top is best saved for special occasions. That, and the JV team ate the rest of the bacon.

They have won their first two games, so who’s to complain?

I hope your breakfasts love you tender, and as always, thank you for coming to the table!

Chrissy

click below for printable recipe

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Elvis Overnight Oats

Elvis Overnight Oats
Print Recipe

This recipe makes four servings of “King” worthy breakfast!

  • Author: chrissy@mythankfultable.com

Ingredients

Scale
  • 1 Cup Steel Cut Oats
  • 4 Cups Boiling Water
  • 2 Tablespoons Peanut Butter Powder
  • 1 Cup Plain Greek Style Yogurt
  • 1 Scoop/packet Banana Quest Protein Powder
  • 2 Bananas
  • 4 Tablespoons Chunky (or Plain) Peanut Butter
  • 2 Strips of Crispy Bacon

Instructions

  1. Cook Oats according to directions, boiling water, adding the oats and stirring until liquid is absorbed.
  2. At the end of cooking time, stir in Peanut Butter Powder (this is found in peanut butter aisle at grocery store, and typically contains less fat and calories)
  3. Divide into four serving bowls
  4. In a separate bowl, mix plain Greek yogurt with Banana Protein Powder
  5. Scoop four separate portions of Banana powder onto oats
  6. 1/2 Banana into each serving portion
  7. Scoop 1 TBSP Peanut Butter into each portion
  8. Crumble 1/2 strip of bacon into each portion.
  9. Put on some classic Elvis and enjoy.

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Posted in: breakfast, Recipes Tagged: banana, breakfast, Greek yogurt, overnight oats, Peanut Butter, Protein Powder, steel cut oats

Sweet Dark Cherry Overnight Oats

September 9, 2017 by chrissy@mythankfultable.com

Sweet Dark Cherry Overnight Oats

Sweet Dark Cherry Oats sound more like dessert than breakfast, but the intention was breakfast indeed!

True confession: I’m not an athlete. In my heart I would love to be a runner, but I am more of a brisk walker. I like the gym. Ok, I like it once I get there. Oh alright, I have been known to text my man phrases like, “I hate this.” or “I would rather go without sugar than be here.” once I get there.

But I go…because I need to go. How I am raising two athletes has not escaped my notice. I still wonder how that happened.

Back to Overnight Oats.

So, this luxurious breakfast is a combination of Steel Cut Oats, High Protein Cherry Yogurt, and Frozen Sweet Dark Cherries. You could throw some chocolate chunks in there, but then, that may defeat the purpose of this healthy snack.

Maybe dark chocolate? Like 90% oooh. I missed the boat on that one.

The point of my gym shame confession is this: This snack also makes a great pre work out food. The combination of good carbs, protein, and fiber make this a good go -to  pre or post gym treat. Sweet Dark Cherries can be purchased in the frozen food aisle, and they are beautiful, pitted, easy. While I love fresh cherries, there is no question the ease of making this recipe with the frozen variety makes sense.

Sweet Dark Cherry Overnight Oats

Following the recipe for steel cut oats, bring four cups of water to a boil, stir in one cup of oats, and continue to cook until the liquid is absorbed. These are made by layering the cooked oats, cherry high protein yogurt (I used Oikos Triple Zero), and cherries. Then place in the refrigerator overnight. Simple! It is delicious. You will not regret it. It may even motivate you to exercise…or at least be a reward for going!

As always, thank you for coming to the table,

Chrissy

Print

Sweet Dark Cherry Overnight Oats

Sweet Dark Cherry Overnight Oats
Print Recipe
  • 1 Cup Steel Cut Oats
  • 4 Cups Water
  • 1 Container Frozen Cherries – diced
  • 2 Containers Cherry Yogurt
  • Author: chrissy@mythankfultable.com

Ingredients

Scale
  • Following instructions on the Steel Cut Oats container – Cook 1 cup Oats (My recipe called for boiling in 4 Cups Water) until water is absorbed.
  • Cool Oats for a while.
  • Using 3–4 containers, layer oats, yogurt, cherries. Repeat.
  • Cover and chill in the refrigerator overnight.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Posted in: breakfast, Recipes Tagged: breakfast, cherry, frozen cherries, overnight oats, steel cut oats, sweet dark cherries

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